Health Coaching, what's that?

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Next Session starting April 1, 2026.  Register Now- Space is limited! 

                                                       Ask about the $99 rebate offer

• Why muscle is essential for metabolism and health
• How to eat in a way that supports muscle (even if you have a low appetite)
• How to move your body safely and effectively
• How to track progress without obsession or stress
• Specific strategies to leverage if you are not using (or wanting to use) GLP1 drugs
• The nuances and little actions that make a big difference
• Group Program with personalized modules and weekly remote group sessions

Congratulations, You must be working with one of our trusted providers who care deeply about your success! These programs are designed to support patients through extra educational and lifestyle modification tools. These 4-12 week programs are scheduled as an "Initial launch Special" and are an exclusive opportunity limited to the first 5-12 registered participants (depending on program length and structure).  

Schedule your call to get details and to get registered. 

Root Cause Focus: The aim is to identify and address the root causes of health issues rather than just treating symptoms, which involves a deeper understanding of how different body systems interact.

Collaboration with medical providers: I work closely with Dr. Richey and other healthcare providers to integrate coaching with medical treatments and ensure a cohesive care plan.

Evidence-Based Practices: Training in functional medicine principles equips these coaches with the latest research and evidence-based strategies to support their clients effectively.

Accountability: A health coach provides regular check-ins and support, helping you stay accountable to your goals and maintaining your motivation over time.

Personalization: Health coaches tailor their advice and strategies to fit your unique lifestyle, preferences, and challenges, making it easier to implement and sustain changes.

Behavioral Insights: Health coaches are trained to help you identify and overcome psychological barriers, such as habits, mindsets, and emotional triggers, which can be crucial for achieving and maintaining long-term health changes.

Interactive Learning: Engaging activities, group exercises, and opportunities to ask questions and participate in discussions, enhancing the learning experience.

Goal Setting and Accountability: Assistance with setting realistic health goals and tracking progress, with both the coach and group members providing accountability.

Skill Building: Learning practical skills and strategies for healthy living, such as nutrition planning, stress management, exercise routines, and behavior change techniques.

Resource Sharing: Access to a variety of resources, including educational materials, tools, and strategies, that can support their health journey.

Individual Coaching Support -

We will meet via Zoom 1-2 times a month.

Our first meeting will be an hour and will be a time to dig deeper into your goals, struggles and ideal structure. We will meet 1-8 month after that and also and use texts/calls to meet your individual accountability and momentum style. We will work towards your vision and adapt as needed, to keep moving you forward building on momentum and success.  
Personalized coaching targeting your goals and needs to support your lifestyle goals.

Personalized coaching targeting your goals and needs to support your lifestyle goals.

Good-  4 weeks: $200 

A starting point to set goals, chart a course and initiate accountability.

Better-  6 weeks: $300 A Better starting point to set goals, chart a course and initiate accountability.

Best- 12 weeks: $600 Setting you up for sustained success; setting goals, getting to core challenges, and longer accountability.

Telemedicine

The Vibrant Woman Project: A 12-week group event!Meeting online for 12 weeks- email for dates. 

12 inspired weeks of learning  and growing

• Body Composition Improvement
• Nutrition
• Stress Management
• Sleep Optimization
• Gut Health
• Hormone Health
• More...

The Vibrant Woman Project: A 12-week group event!Meeting online for 12 weeks- email for dates. 

12 inspired weeks of learning  and growing

• Body Composition Improvement
• Nutrition
• Stress Management
• Sleep Optimization
• Gut Health
• Hormone Health
• More...