Health Coaching, what's that?

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Health coaching is like having a personal guide for your health journey. A health coach helps you set and achieve your health goals through personalized support, practical advice, and ongoing encouragement. They work with you to create a plan that fits your lifestyle and provides the motivation and accountability needed to make lasting changes.

Individual Coaching Support -

We will meet via Zoom 1-4 times a month and use texts/calls to clarify your goals and focus on your vision to move you forward.  We will co-create your ideal structure,  building on momentum and success.
Personalized coaching targeting your goals and needs to support your lifestyle goals.

4 weeks- $200

6 weeks- $300

12 weeks- $600

6 months- $800

In-person* or telemedicine

The Vibrant Woman Project: A 12-week group event!

Meeting every Wednesday from 6 pm -8 pm online for 12 weeks- email for dates. 

12 inspired weeks of learning  and growing,

12 weeks to a new you!

Cost:

$599. individual enrollment

$499. (each) you and a friend enroll together

$450. (each) you and 2+ friends enroll together

Bring your tribe, more fun and more value!

Root Cause Focus: They aim to identify and address the root causes of health issues rather than just treating symptoms, which involves a deeper understanding of how different body systems interact.

Collaboration with medical providers: I work closely with Dr. Richey and other healthcare providers to integrate coaching with medical treatments and ensure a cohesive care plan.

Evidence-Based Practices: Training in functional medicine principles equips these coaches with the latest research and evidence-based strategies to support their clients effectively.

Interactive Learning: Engaging activities, group exercises, and opportunities to ask questions and participate in discussions, enhancing the learning experience.

Goal Setting and Accountability: Assistance with setting realistic health goals and tracking progress, with both the coach and group members providing accountability.

Skill Building: Learning practical skills and strategies for healthy living, such as nutrition planning, stress management, exercise routines, and behavior change techniques.

Resource Sharing: Access to a variety of resources, including educational materials, tools, and strategies, that can support their health journey.

Accountability: A health coach provides regular check-ins and support, helping you stay accountable to your goals and maintaining your motivation over time.

Personalization: Health coaches tailor their advice and strategies to fit your unique lifestyle, preferences, and challenges, making it easier to implement and sustain changes.

Behavioral Insights: Health coaches are trained to help you identify and overcome psychological barriers, such as habits, mindsets, and emotional triggers, which can be crucial for achieving and maintaining long-term health changes.

Improved Outcomes: Studies have shown that health coaching can lead to better health outcomes, such as improved chronic disease management, weight loss, and enhanced mental health.

Enhanced Patient Engagement: Health coaching helps increase patient engagement and adherence to treatment plans, as patients are more likely to follow through with recommendations when they receive personalized support and guidance.