Health Coaching, what's that?

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Health coaching is like having a personal guide for your health journey. A health coach helps you set and achieve your health goals through personalized support, practical advice, and ongoing encouragement. They work with you to create a plan that fits your lifestyle and provides the motivation and accountability needed to make lasting changes.

Root Cause Focus: They aim to identify and address the root causes of health issues rather than just treating symptoms, which involves a deeper understanding of how different body systems interact.

Collaboration with medical providers: I work closely with Dr. Richey and other healthcare providers to integrate coaching with medical treatments and ensure a cohesive care plan.

Evidence-Based Practices: Training in functional medicine principles equips these coaches with the latest research and evidence-based strategies to support their clients effectively.

Accountability: A health coach provides regular check-ins and support, helping you stay accountable to your goals and maintaining your motivation over time.

Personalization: Health coaches tailor their advice and strategies to fit your unique lifestyle, preferences, and challenges, making it easier to implement and sustain changes.

Behavioral Insights: Health coaches are trained to help you identify and overcome psychological barriers, such as habits, mindsets, and emotional triggers, which can be crucial for achieving and maintaining long-term health changes.

Improved Outcomes: Studies have shown that health coaching can lead to better health outcomes, such as improved chronic disease management, weight loss, and enhanced mental health.

Enhanced Patient Engagement: Health coaching helps increase patient engagement and adherence to treatment plans, as patients are more likely to follow through with recommendations when they receive personalized support and guidance.

The Vibrant Woman Project: A 12-week group event!

Meeting every Wednesday from 6 pm -8 pm online for 12 weeks- email for dates. 

12 inspired weeks of learning  and growing

• Body Composition Improvement
• Nutrition
• Stress Management
• Sleep Optimization
• Gut Health
• Hormone Health
• More...

Individual Coaching Support -

We will meet via Zoom 1-2 times a month.

Our first meeting will be an hour and will be a time to dig deeper into your goals, struggles and ideal structure. We will meet 1-2 month after that and also and use texts/calls to meet your individual accountability and momentum style. We will work towards your vision and adapt as needed, to keep moving you forward building on momentum and success.  
Personalized coaching targeting your goals and needs to support your lifestyle goals.

4 weeks- $200

6 weeks- $300

12 weeks- $600

6 months- $800

In-person* or telemedicine

Interactive Learning: Engaging activities, group exercises, and opportunities to ask questions and participate in discussions, enhancing the learning experience.

Goal Setting and Accountability: Assistance with setting realistic health goals and tracking progress, with both the coach and group members providing accountability.

Skill Building: Learning practical skills and strategies for healthy living, such as nutrition planning, stress management, exercise routines, and behavior change techniques.

Resource Sharing: Access to a variety of resources, including educational materials, tools, and strategies, that can support their health journey.