Muscle and Metabolism: A 12-Week Body Composition Program

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  A 12-week, structured program for lasting body composition change — with or without GLP-1 medications.

You’ve been working hard at weight loss. The number on the scale isn’t the whole story — and you can feel it. MASS12 helps you preserve lean muscle, support your metabolism, and build the habits that actually stick.

 Next Session starting June 10, 2026.  Register Now- Space is limited! 

                                                       Ask about the $100 rebate offer

• Why muscle is essential for metabolism and health
• How to eat in a way that supports muscle (even if you have a low appetite)
• How to move your body safely and effectively
• How to track progress without obsession or stress
• Specific strategies to leverage if you are not using (or wanting to use) GLP1 drugs
• The nuances and little actions that make a big difference
• Group Program with personalized modules and weekly remote group sessions

“Making  the necessary changes to my busy life was overwhelming to the point that it   was easier to not think about any of it. This program allowed me to find ways   to make my health goals attainable. It broke down each aspect of my habits —   sleep, eating, exercise — into easy bites, without the anxiety or shame I   felt every time I ‘failed.’ I now feel confident I can maintain a healthy  lifestyle and achieve my goals.”

— W.A., MASS12 beta participant

“This  program really opened my eyes to how much I needed to learn to have a more   successful weight loss outcome. My initial goal of losing weight has been  replaced with the goal of living a healthier life. Teri is an effective   educator and a great listener.”

— W.J., MASS12 beta participant

“Even  though I had a knowledgeable health base, I was able to make connections I  had forgotten about and integrate new science discoveries in nutrition,  metabolism and lifestyle choices.”

— Y.S., MASS12 beta participant

 Many people pursuing weight loss — especially those using GLP-1 medications — notice that as the number on the scale drops, something else does too:

• Strength fades.

• Energy drops.

• Metabolism feels slower.

• Weight comes back faster than it left.

That’s not a willpower problem. It’s a muscle problem. It’s a metabolism problem. And it’s exactly the problem MASS12 was built to solve. 

  MASS12 is a 12-week, structured education program designed to help you improve body composition, protect your metabolism, and build habits that support long-term health — with or without GLP-1 medications.

Instead of focusing only on weight, MASS12 helps you:

• Preserve and support lean muscle.

• Reduce fat mass, including visceral fat.

• Support metabolic health.

• Move away from scale-driven thinking.

Build confidence and consistency with nutrition, movement, and support. 

 MASS12 is built for people who:

• Have dieted repeatedly and regained weight.

• Want to improve strength, energy, and resilience.

• Feel overwhelmed by conflicting nutrition and fitness advice.

• Are using GLP-1 medications — or aren’t.

• Are preparing to discontinue GLP-1s.

Want structure, education, and accountability to make lasting change. 

• Why muscle is essential for metabolism and health.

• How to eat in a way that supports muscle — even with a low appetite.

• How to move your body safely and effectively.

• How to track progress without obsession or stress.

• Strategies if you are not using — or not wanting to use — GLP-1 medications.

The small, repeatable actions that make a big difference over twelve weeks.